Collagen is a protein responsible for building and maintaining firm, healthy skin. It also plays an essential role in supporting hair, tendons, ligaments, and many other tissues in the human body. The medical term for collagen is type 1 fibrous protein. Collagen helps maintain skin elasticity and firmness, reducing signs of premature aging like wrinkles and fine lines.
It supports connective tissue and provides structure to our skin, bones, muscles, tendons, and cartilage. Collagen forms an integral part of our vital organs and immune system. It also helps keep your skin elastic and firm.
The body produces collagen naturally over time, but it makes more than you need when you are young or still growing. However, once we reach adulthood, production slows significantly, so finding ways to replenish this vital substance to maintain healthy skin becomes necessary.
Reduces Signs of Premature Aging
If you are looking for ways to slow down the signs of aging, then collagen supplements are +a great place to start. As we age, collagen production decreases at an average rate of 1% per year after the age of 30—the reason you might notice fine lines around your eyes or forehead as well as sagging skin on the jawline or neck over time.
While collagen supplements will not stop aging altogether (as much as we all wish they would!), they can help reduce these signs by improving hydration levels in the dermis layer of your skin and maintaining firmness and elasticity overall. In other words: they will keep wrinkles away longer while preventing new ones from forming!
Maintains the Firmness and Elasticity of Skin
Collagen is a protein that keeps skin firm and elastic. Collagen peptides help improve skin hydration, elasticity, and thickness, reducing the visible signs of aging. They also help maintain the firmness and elasticity of the skin by acting as a scaffolding for new collagen production, which results in firmer-looking skin. In addition to this effect on collagen, collagen peptides also play a crucial role in increasing natural moisturization factors (NMFs) within the stratum corneum (the outermost layer of your skin). NMF is essential in protecting your skin from environmental damage and keeping it supple and elastic.
Natural Production of Collagen
You might be wondering how the body produces collagen. As it turns out, there are two primary fibroblasts: dermal and subcutaneous. Dermal fibroblasts create the structural framework within your skin, and subcutaneous fibroblasts produce fat, which can be found underneath the skin and under our muscles and other tissues. Both types of these cells can stimulate collagen, primarily dermal fibroblasts.
Dermal fibroblast production starts declining after 25 years of age and declines by 1–2% per year, but only if you are eating enough nutrients in your diet to support healthy maintenance! That means you need to eat foods rich in vitamin C (like citrus fruits) or vitamin E (like almonds), which help keep these cells functioning properly even as they age outwards over time.
Lifestyle Factors Leading to Collagen Decline
Here are some of the lifestyle factors that lead to collagen decline:
- Smoking. Smoking interferes with the body’s ability to produce collagen and elastin, which leads to wrinkles and sagging skin. Smoke also causes skin damage that accelerates aging in your face and body.
- Obesity. According to Yale University School of Medicine researchers, obesity is linked to a loss of cellular volume due to elevated levels of cortisol (a hormone produced by the adrenal glands), which can cause premature aging and accelerated breakdown of collagen fibers in the skin. Excess weight gain puts added stress on your heart. This strain may cause cardiovascular issues and increase your risk of developing diabetes or metabolic syndrome (a cluster of health conditions such as abdominal obesity). All these factors contribute directly or indirectly toward a decrease in muscle tone—which causes further weakening of both connective tissue structures like tendons and ligaments while decreasing blood flow through capillaries near fragile skin tissue (e.g., on fingers).
Collagen peptides are an easy, effective way to supplement your collagen intake and keep your skin looking youthful. A high-quality hydrolyzed supplement that contains active collagen peptides can help maintain collagen levels and reduce signs of premature aging.
How to take collagen supplements?
The best way to consume supplements is by taking them orally. If you do not want something so intrusive as pills going into your mouth, you can consider other options, such as gummies which are easy to chew.
How do I choose a quality supplement? Look for hydrolyzed forms of both types mentioned above: type 1 & type 3 are both readily available; type 2 is harder-to-find.
Structure of Collagen
Collagen comprises three amino acids: proline, glycine, and hydroxyproline. The most abundant amino acid in collagen is proline, which makes up about 30% of all the proteins in your body.
Glycine and hydroxyproline are essential amino acids that help build muscle tissue and strengthen bones.
As you are aware, numerous ways to boost collagen production and maintain the health of your skin. But if you are short on time, or want a convenient way to supplement your diet with vital nutrients, then a high-quality hydrolyzed collagen supplement is one of the best ways to go about it. This product contains active ingredients that can help keep your skin looking youthful and vibrant for years to come—with only one daily dose!
In addition to these benefits for skin health and appearance, consuming hydrolyzed collagen peptides may also improve joint mobility and reduce inflammation due to arthritis or other inflammatory conditions like Crohn’s disease or rheumatoid arthritis (RA).
Which are the Best Collagen Supplements in the US?
If you are looking for ways to boost collagen production in your body, collagen supplements are an excellent place to start. There are many different collagen supplements on the market today, so you must choose one that will work best for your needs.
Ephuroa Lab Collagen Gummies are a delicious way to maintain young and healthy skin. They are easy to chew, delicious with orange flavor, and work on skin and joints.
In conclusion, collagen peptides are an easy, effective way to supplement your collagen intake and keep your skin looking youthful. A high-quality hydrolyzed supplement that contains active collagen peptides can help maintain collagen levels and reduce signs of premature aging.